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Level 3: Regulation and Stabilization

Settling the body and mind enough to live.

4.8 (5) 8 enrolled Intermediate English Updated Oct 2026

UCPTH Facilitation Team

Trauma healing and peacebuilding practitioners

What you will be able to do

  • Understand what is emotional regulation
  • Understand grounding
  • Understand breathing
  • Understand relaxation
  • Understand sleep
  • Understand managing stress

Curriculum

2 modules · 16 lessons · 2h 0m

  • What is emotional regulation? 5 min
  • Grounding 5 min
  • Breathing 5 min
  • Relaxation 5 min
  • Sleep 5 min
  • Managing stress 5 min
  • Managing difficult emotions 5 min
  • Anger management 5 min
  • Managing fear 5 min
  • Safe routines 5 min
  • Healthy coping 5 min
  • Creating a personal safety plan 5 min
  • Self-care 5 min
  • Knowing when to seek professional help 10 min
  • Handling your emotions 20 min
  • The battle in your mind 25 min

About this course

Grounding, breathing, relaxation, sleep, stress, difficult emotions, safe routines, healthy coping, a personal safety plan, and when to seek professional help.

Before you start

  • Level 3 is the natural next step after Level 2.

Your facilitator

UCPTH Facilitation Team

Trauma healing and peacebuilding practitioners

Learner reviews

4.8 (5)

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