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Level 2: Self-Awareness

Understanding myself after trauma.

4.8 (5) 18 enrolled Beginner English Updated Oct 2026

UCPTH Facilitation Team

Trauma healing and peacebuilding practitioners

What you will be able to do

  • Understand my trauma story without forced disclosure
  • Understand recognizing my reactions
  • Understand triggers
  • Understand emotional awareness
  • Understand body awareness
  • Understand safety signals

Curriculum

2 modules · 19 lessons · 3h 0m

  • My trauma story without forced disclosure 10 min
  • Recognizing my reactions 5 min
  • Triggers 5 min
  • Emotional awareness 5 min
  • Body awareness 5 min
  • Safety signals 5 min
  • Personal boundaries 5 min
  • Shame and self-blame 5 min
  • Anger 5 min
  • Fear 5 min
  • Guilt 5 min
  • Loss and grief 5 min
  • Identity after trauma 5 min
  • My strengths 10 min
  • Self-image 20 min
  • Identity 20 min
  • Loss 20 min
  • After sexual violence 20 min
  • Surviving violence 20 min

About this course

Your own reactions and triggers, emotional and body awareness, shame, anger, fear, guilt, grief, identity and the strengths you still hold.

Before you start

  • Level 2 is the natural next step after Level 1.

Your facilitator

UCPTH Facilitation Team

Trauma healing and peacebuilding practitioners

Learner reviews

4.8 (5)

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