How this platform works

The curriculum is arranged in six levels. Each one builds on the one before, and each closes with group sessions you can work through alone or with others.

The six levels

• Level 1 — Understanding trauma. What trauma is, what causes it, what it does to the body and brain, and the myths that get in the way.
• Level 2 — Self-awareness. Your own reactions and triggers, and the feelings that come with them: shame, anger, fear, guilt, grief.
• Level 3 — Regulation and stabilization. Grounding, breathing, sleep, stress, safe routines, a personal safety plan.
• Level 4 — Relationships and reconnection. Trust, boundaries, communication, family, forgiveness.
• Level 5 — Growth and resilience. Meaning, purpose, goals, contribution.
• Level 6 — Leadership and peer support. Carrying this work for other people, safely.

Working through a course

Open a lesson, read it, and mark it complete when you are done. Your position is saved, so you can stop at any point and pick up where you left off on any device.

There is no time limit and nothing expires. Taking a level over several weeks is normal and, for this subject, usually better.

Certificates

When every lesson is complete, and the final assessment is passed where the course sets one, your certificate is issued automatically. It carries a serial number that anyone can check on the verify page.